MUSCLE SPASMS: DEFINITION, CAUSES, SYMPTOMS, TYPES & TREATMENT

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Republished with permission from (https://thehealthydart.com/). For detailed info click here (https://thehealthydart.com/muscle-spasms-definition-causes-symptoms-types-treatment/).

Muscle spasms are involuntary muscle contractions caused by abnormal nerve or muscle stimulation. These spasms can be caused by several factors such as nerve damage, muscle damage, spinal cord injury, or neurological disorders.

The main symptom of muscle spasms is muscle stiffness or involuntary muscle contractions. There are four types of muscle spasms: flexor, adductor, extensor, and spasms of the trunk.

To treat muscle spasms, people can do self-care treatments such as stretching or massaging the affected area, using ice or heat pads, and maintaining proper posture. If these treatments are not effective, medical care such as anti-inflammatory or pain-relieving topical creams and muscle relaxers can be prescribed.

Though muscle spasms are not that serious and tend to subside within a few days, it is important to understand what is a muscle spasm in detail. In some cases, the symptoms subside and/or worsen, the reason for which could be various underlying causes.

Muscle spasm can be treated with regular stretching the area that has the muscle spasm, and it can also help improve or stop the spasm from occurring.


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